Please inform the instructor of any health issues prior to starting class.
A-131
Yoga Beginners
Day Tuesday
Time 9.30am – 11.00am
Fee Rp.800.000 (min 5 max 8)
Duration 8 weeks
Our instructor is a qualified and experienced yoga teacher. The classes include pranayama (breathing
practices), Yoga asanas (yoga postures) and meditation. Please wear loose and comfortable clothing.
A-132
Yoga Intermediate
Day Tuesday
Time 11.15am – 12.45pm
Fee Rp. 800.000 (min 5 max 8)
Duration 8 weeks
For the more experienced yoga students who are ready to move to the next level. Please wear loose &
comfortable clothes.
A-133
Stretch & Tone Aerobic
Day Thursday
Time 9.00am- 10.30am
Fee Rp. 480.000 (min 4 max 8)
Duration 6 weeks
From 23rd Oct - 27th Nov
A complete workout with the emphasis on toning with strength exercises and stretches. Flexibility and
stretches. Join Aerobic with Rosa.
A-134
Yogalates
Day Thursday
Time 11.15am – 12.45pm
Fee Rp. 800.000 (min 4 max 8)
Duration 8 weeks
Yogalates is the fusion of yoga and Pilates. While yoga focuses on static postures, pilates focuses on
slow controlled movement, teaching you how to use correct muscle groups and creating core stability
with yogalates you will strengthen your abdominals and lower back, reshape your waist and practice
yoga in a safe way.
A-135
Ladies Teakwondo
Day Tuesday
Time 10.00am -11.00am
Fee Rp.640.000(min5Max 8)
Duration 8 Weeks
Taekwondo is fun and challenging for people of all ages who are interested in martial arts. Your will
gain more skills and learn new training concepts. Beginners will find the easiest way to learn the
essentials of kicking techniques quickly.
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