(Special classes on request)
E-422
Stretch & Tone Aerobic
Day Thursday
Time 6.30pm- 8.00pm
Fee Rp. 480.000 (min 4 max 8)
Duration 6 weeks
From 30th Oct - 4th Dec
Day time fee duration. A complete workout with the emphasis on toning with
strength exercises and stretches. Flexibility and stretches. Join Aerobic with
Rosa.
EA-423
Yoga for all levels
Day Wednesday
Time 6.30pm – 8.00pm
Fee Rp. 600.000 (min 5 max 8)
Duration 8 weeks
Our instructor is a qualified and experienced Yoga teacher. The classes
include Pranayama (breathing practices), Yoga asanas (yoga postures) and
meditation. Please wear loose and comfortable meditation. Please wear loose
and comfortable clothing.
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EA-424
Yogalates
Day Monday
Time 6.30pm – 8.00pm
Fee Rp. 800.000 (min 4 max 8)
Duration 8 weeks
Yogalates is the fusion of yoga and Pilates. While yoga focuses on static
postures, pilates focuses on slow controlled movement, teaching you how to
use correct muscle groups and creating core stability with yogalates you will
strengthen your abdominals and lower back, reshape your waist and practice
yoga in a safe way.
EA-425
Oil Painting: For Beginners & Intermediate students
Day Thursday
Time 06.30pm – 8.30pm
Fee Rp. 900.000 (min 5 max 6)
Duration 6 weeks
From 23rd Oct - 27th Nov
The instructor has extensive knowledge of oil painting and is particularly
qualified for teaching beginners. He has the patience to help beginners
learn from their own mistakes. A great class for those who want to be
creative. You may order supplies from the front office staff.
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